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Episode 99 Healthy, Happy Holidays: How Food Can Help You Thrive episode artwork

EPISODE · Nov 1, 2025 · 22 MIN

Episode 99 Healthy, Happy Holidays: How Food Can Help You Thrive

from Informed Aging · host Robin Rountree

Send us Fan MailHappy, Healthy Holidays: How Food Can Help You Thrive Nutrition expert Catherine Lawrence joins host Robin Rountree to share how food choices can boost your immunity, improve sleep, and reduce stress through the holidays—simple, science-backed tips to help you feel your best and stay well all season long.https://foodsavedme.institute/Support the Alzheimer's & Dementia Resource Center 

Episode metadata supplied by the publisher feed · Published Nov 1, 2025

What this episode covers

Send us Fan Mail Happy, Healthy Holidays: How Food Can Help You Thrive Nutrition expert Catherine Lawrence joins host Robin Rountree to share how food choices can boost your immunity, improve sleep, and reduce stress through the holidays—simple, science-backed tips to help you feel your best and stay well all season long. https://foodsavedme.institute/ Support the Alzheimer's & Dementia Resource Center

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Episode 99 Healthy, Happy Holidays: How Food Can Help You Thrive

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Frequently Asked Questions

How long is this episode of Informed Aging?

This episode is 22 minutes long.

When was this Informed Aging episode published?

This episode was published on November 1, 2025.

What is this episode about?

Send us Fan MailHappy, Healthy Holidays: How Food Can Help You Thrive Nutrition expert Catherine Lawrence joins host Robin Rountree to share how food choices can boost your immunity, improve sleep, and reduce stress through the holidays—simple,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Informed Aging episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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