Episode 99 - Net Strength Q&A - VO2 max on your smartwatch, massage guns, how to manage the holidays and getting the kids involved

from Coached By Leanne Podcast · host Leanne Watson-Charles

In this episode of Net Strength Q&A: - Holiday workouts in high temps - Massage guns - VO2 max - what is it? is it important? How to improve it? Is my watch accurate? - How to manage the school holidays - How to get the kids involved Hope you enjoy! For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Episode metadata supplied by the publisher feed · Published Jul 19, 2024

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Episode 99 - Net Strength Q&A - VO2 max on your smartwatch, massage guns, how to manage the holidays and getting the kids involved

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