Episode 99: Online Coaching & Training Bodybuilders (Q&A)

Final segment of this Q&A run for you all this week - diving into your questions surrounding training & online coaching specifically. As always, thank you so much for listening! If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️ Message me about your goals here: https://wa.link/q50utyCoaching Enquiries: https://form.typeform.com/to/iZ9zMXjKNBW Clothing (Code LOZ): https://nbwclothing.com/Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/ Instagram: https://www.instagram.com/loz.v/YouTube: www.youtube.com/@loz.vickersShop for ALL of your Supplements over at Pitstop Nutrition, Code ‘LOZ10’:  https://pitstopnutrition.co.uk?sca_ref=9492715.ne77awIvi8bNpxChapters00:00 Introduction to Q&A on Training and Coaching02:30 Understanding Training Splits and Session Structure07:12 Balancing Aggression and Composure in Training15:13 Training Approaches for Men vs. Women23:17 Designing Training Programs for Bodybuilding Divisions25:32 Programming Cardio in Preparation for Competitions27:59 Maintaining Mental Toughness in Unilateral Training30:55 The Importance of Focus and Intensity in Training32:46 Navigating Client Guilt and Accountability37:59 Starting a Coaching Career: Insights and Advice45:31 Building Trust and Presence as a Coach50:50 Understanding the Dynamics of Coaching Relationships55:44 Empowering Women: Confidence and Self-Worth in Coaching