Episode 99 - Q&A (calorie counting, protein, water, expectations, and exercise)

from FMH Fitness · host Faye Hutchins

In this episode I answer some questions from my online coaching group, including: To track or not track if fat loss is the goal? Why is protein so important and should I worry about other macronutrients? Should I go low fat? Does water help fat loss? How to stop myself giving up when I don't see immediate results? Can I do other exercise alongside or instead of the workouts on the app? For free content or coaching: FB: FMH Fitness IG: fmh_fitness Web: www.fmhfitness.co.uk Email: [email protected]

Episode metadata supplied by the publisher feed · Published Jan 5, 2024

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Episode 99 - Q&A (calorie counting, protein, water, expectations, and exercise)

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This episode was published on January 5, 2024.

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