Episode 99- Q&A: Gym Equipment for SFAS Prep, Nasty Nick O-Course Prep, Improving 5 Mile Run time, Hand to Hand Combat in SF, Avoiding/Managing Shoulder Issues, Recovering From Shin Splints, Q Course/ODA life In Your 30s and MORE!

Today's question topics included:Hand to hand combat training in special forcesMinimal Equipment Requirements for SFASWhat had I'm always wearingHow to approach the Q course and going to an ODA in your 30sCommon causes & how to get rid of/train around shoulder painHow to fix discrepancies between fast 2 mile and slower 5 mile runVolume differences between SFAS program and Jacked Gazelle programHow to manage fitness loss at OSUT & prep for SFAS post OSUTRecycling the Q courseCompression shorts at SFASPreparing for Nasty Nick o-course Lower leg durability/shin splint recoveryHex bar farmer walks My ruck and run times at SFAS