Episode 99: Setting Routines & Habits

I'm always talking about routines & habits in some form. They truly make us who we are and what we want to become! Habits are what keep us healthy mentally, physically, emotionally, and in healthy relationships. Today I shared my own habits, covering: why and how I do what I do, cultivating stillness & clarity, avoiding the business trap, building confidence, manifesting positivity, and much more! Mentioned: wakingup.com meetup.com https://www.intelligentchange.com/collections/all/products/the-five-minute-journal Episode 65: Sleep Optimization and Essentials, Macro Adjusting (https://podcasts.apple.com/us/podcast/beyond-fit/id1456684420?i=1000465696492) Episode 74: 5 Minute Fit Tip- Meditation (https://podcasts.apple.com/us/podcast/beyond-fit/id1456684420?i=1000462436088)