Episode 99: Trauma Based Fears-- Responsibility and Over-Commitment
from Wind Down Wednesdays Hosted by Paula Taylor Energy
Episode 99 starts out with a special puppy co-host (links to puppy pictures below). In this episode we talk about how having too much responsibility placed upon us early in life can cause trauma based fears around responsibility and over-commitment. I reveal how adopting our new puppy brought up these fears for me, and we discuss how fear is normal, while overwhelm and lack of joy are signs of trauma triggering. It is part of the human condition to have fear, but we can train ourselves to keep that fear from running our lives; we can train our bodies to relax and find ease even when we still have fear. This meditation is an invitation to bathe in the light of joy, which is our antidote to trauma triggering and overwhelm. Puppy Pictures on Instagram: https://www.instagram.com/p/Ce1EddarcDs/ Puppy Pictures on Facebook: https://www.facebook.com/PaulaTaylorEnergy/photos/pcb.547624880244451/547624826911123 Donate directly to me to support the show: https://www.paypal.com/donate?token=e2cm2CdP6xrdiFf7Rp8RaduEGKa2Bm1ZI1ufJ7xujgvS0-iRfTc2RjHnOpA1UJeTsk7fkbVaIeNiAajy Donate through anchor to support the show: https://anchor.fm/paulataylorenergy/support Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/ Follow me on Insight Timer Follow me on Facebook Follow me on Instagram Follow me on Spotify Follow me on Apple Music
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