EPISODE · May 22, 2026 · 8 MIN

episode IV

from fireside chats: a mental health podcast with al. · host Alexis

yoga flow while watching bo burnham's inside.A recent study found that hot yoga may help treat depression: researchers at Harvard Medical School’s Massachusetts General Hospital found that after eight weeks of weekly yoga, 44% of participants went into remission and 59% saw significant symptom improvement.

Episode metadata supplied by the publisher feed · Published May 22, 2026

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