Episode No. 10 Dis Tew Much: What To Do When You’re Overwhelmed + Over It

Available on iTunes, Stitcher, Google Play Music + SoundcloudLife gets busy from time to time.  You're out here trying to work hard on your business, go to the gym and work on your summer body, drink all the water, take some time for self-care, love on you boo and your family and still have enough time to sleep. Makes you feel like dis tew much! You find yourself overwhelmed and on the verge of burn out.Trust me! I get it. With everything I've got going on, I've been feeling over it. Wanting to throw in the towel and let it go. We all feel like that from time to time. But instead of quitting on everything you've worked hard for, there are some things you can do to relieve the stress and the pressure.In this week's episode of The Sunday Jumpstart Podcast, I'm going to break down some of the things I try to incorporate in my life when I’m feeling overwhelmed. I give permission to take a break and reassess what I'm doing and how to best make it work for me. Listen in to 4 tips that will help you go from over it to on top of it.Topics Discussed In This Episode: Extend yourself grace Let time take time Trust God and Chill! Ask for helpCheck Out “Dis Tew Much: What To Do When You're Overwhelmed + Over It” Here! Get Your Share On!  Win a Copy of *100 Days to Brave by Annie F. Downs:Win a copy of "*100 Days to Brave" by Annie F. Downs! Take a moment to subscribe, rate and review The Sunday Jumpstart Podcast on iTunes, Google Play, SoundCloud or Stitcher! Make sure you leave your Instagram handle in the comment so I can notify you. 3 contest winners announced on March 18th.Resources Mentioned In This Episode:This post contains affiliate links.  Which means if you decide to purchase an item that is linked I will receive a portion of the sales to help fund #NRJ! * denotes an affiliate link. Thanks for the support 😘Online Classes by Skillshare Get two months free with promo code SJSPODCAST2M*100 Days to Brave: Devotions for Unlocking Your Most Courageous Self - Annie F. DownsEpisode No. 6 Batch Please!Small business owners– interested in running an ad for your business on the show? Take a listen to this commercial and send inquiries to [email protected] for a Sponsorship Kit + Rate Sheet. Listen here. This post was written by me– Jessica Lauren, the blogger behind #NRJ + the host of The Sunday Jumpstart Podcast. I live in Chicago and I am super passionate about encouraging women to become Dreamers + Doers. The best way to keep up with me + the day to day behind the scenes of NRJ is to follow me on Instagram– @NoRealJewelry . Have any questions, want to say hi or interested in brand sponsorship? Shoot me an email over at [email protected] to The Sunday Jump Start Here!* indicates requiredFirst Name *Last Name Email Address *Birthday /( mm / dd )Zip Code RSS-Subscription Daily Updates Weekly Round-Ups(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[5]='MMERGE5';ftypes[5]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='MMERGE3';ftypes[3]='birthday';fnames[4]='MMERGE4';ftypes[4]='zip';}(jQuery));var $mcj = jQuery.noConflict(true);Support the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel