PODCAST · education
The Sunday Jumpstart Podcast
by Jessica Lauren
A weekly podcast helping #GoalGetters ditch the excuses, do the work + make ish happen!
Episodes
-
🎉Exciting News: Sunday Jumpstart Paper Co. Is Live!🎉 [Yep, I Opened An Online Stationery Store❤️ ]
🎉 Y'all, I have some exciting news! 🎉 Sunday Jumpstart Paper Co. is officially OPEN! 🛍️ This shop was created for all of my paper-loving, planner-obsessed #GoalGetters. Shop now at https://sundayjumpstartpaper.com/ to get your hands on our stickers, planners, and notepads! I cannot wait to…
more -
Episode No. 156 Endings + New Beginnings
What to know where I've been, what I've been up to, and what's next for the show?!? 👀 Head on over to YouTube to get all the deets! ❤️ Support the show Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel
-
Episode No. 155 The Joy of Saying No With Natalie Lue
This is a safe space, I promise. Raise your hand if: You have a habit of constantly putting other folks' needs ahead of your own People ask you for favors because they KNOW you'll always say yes The thought of being honest and saying NO makes you sick to your stomach because you don't want to…
more -
Episode No. 154 Doing The Inner Work With Taylor Elyse Morrison
When you hear the phrase #SelfCare what comes to mind? Is it a trip to the mall to spoil yourself rotten? Or how about a nice warm bath with a glass of Black Girl Magic Riesling? For me, self-care is binging episodes of Love After Lockup and eating a $5 holla from Little Caesar's. Judge yo momma!...
-
Episode No. 153 Does That Really Have To Be The Truth?
Lately, my inner critic has been going OFF on me, throwing the classic jabs like; “You’re not good enough” “It’s too late” "You're too old" “You’re doing a bad job” and the list goes on and on. And truth be told, I was starting to believe every single one of those lies. That is until I asked…
more -
Episode No. 152 How Podcasting Helped Me Grow My Business [Updated Replay]
When I first launched the podcast back in 2017 I had no idea how big of a blessing it would be in my business. All I wanted to do was encourage #GoalGetters, write less, and work on my public speaking skills. But fast forward 5 years later and this podcast has done so much more. It helped me…
more -
Episode No. 151 How To Show Up And Market Your Business With Asia David
Wouldn’t it be nice if you could just put your product, service, or idea out there once, and people just showed up consistently to throw money your way? It would be incredible, but business doesn’t always work out that way. You have to actually market your business. You have to show up on social...
-
Episode No. 150 How To Secure Funding For Your Business With Brianna Hairlson
Starting a business is all fun and games until you realize how much it costs to make your business do what it do! There's equipment to buy, annual state fees to pay and inventory that needs to stay stocked. You have to pay employees, pay rent, basically pay everybody and their momma, forever and...
-
Episode No.149 How To Start Your Product Based Business with Tatiana Muse
Mugs, planners, candles, clothing lines, oh my! Have you been thinking about starting your own product-based business? Well, you're in luck because we have Tatiana Muse in the building, and she's kicking off this month's business series. Today she's dropping all the gems on how to start your...
-
Quick Tip #57 Say It With Your Chest
Just + little are two words that I can't stand. We tend to use them when we're used to dimming our light and downplaying just how dope we are. We say things like; "Oh yeah, I wrote a LITTLE book" "I'm JUST a hairstylist" "I have a LITTLE business" "I'm JUST an artist" Well, what if you started to...
-
Episode No.148 There Are No Limits
How would you show up if you believed there were no limits? What would you launch? Who would you pitch? What could you create? Who could you help? Where would you live? Recently a good friend of mine said: “There are no limits. I belong everywhere.” 🙏🏽 And it absolutely sent a chill down my...
-
Quick Tip #56 Stop Front Loading Your Week, Do This Instead
Has today been the most Monday-est Monday ever or what?! You probably did all the things + then some today. So now that the day is settling down, how do you feel? Overwhelmed? Depleted? Drained? I have a good guess why that is. You see, in the world of productivity, Monday is King. Everywhere you...
-
Episode No. 147 How To Show Up After Playing Small For So Long
Have you been playing small? Hiding? Dimming your light because you don’t want to ruffle anyone else’s feathers? How about shrinking, downplaying your wins, or fading into the background because you’re afraid people won’t like you if you show up as your whole, unapologetically radiant self? If…
more -
Quick Tip #55 A Win A Day
Have you ever heard the saying “everything is working out for your greatest good”? Do you believe it? Sometimes it’s hard to believe when life is absolutely life-ing, and you’re overwhelmed, stressed, and burned the hell out. One way to start tapping into this belief is to document a win a day.…
more -
Episode No. 146 Creating A Realistic Game Plan For Quarter One
The beginning of the new year can be the toughest for us #GoalGetters. Why? Because we want to do all the things and we want to do them NEOOOOWW! We want to eliminate debt, go back to school, learn a new language, start a podcast, switch careers, pick up a hobby, train for a marathon and the list...
-
Quick Tip #54 Find Your People
You don’t have to do your dreams alone. Today’s #QuickTip is all about being intentional about creating community and finding your people! The Ultimate Podcast Bootcamp | Show Notes | Instagram | Contact | Website Support the show Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️...
-
Episode No. 145 Making Peace With Where You Are Now
You’re doing the work. Working hard to perfect your craft. Waking up a little bit earlier and staying up way too late to cross things off your to-do list. You’ve sat through the webinars, paid for courses, and invested in coaches. Listened to podcasts, watched YouTube videos, and read all the...
-
Episode No. 144 Big Lessons Series: Don't Be Afraid To Get The Bag
"I already have enough. I should stop being so selfish and just be grateful for what I have. Money is the root of evil. More money. More problems. I’m not good with money. The only way to make money is to work incredibly hard for it." When I tell you I had a toxic relationship with money- I MEAN...
-
Episode No. 143 Big Lessons Series: The Truth About Friendships
In today’s episode, we’re continuing the “Big Lessons” Series, and I’m sharing some of the biggest lessons I’ve learned about friendships. Topics Discussed In Today’s Episode: Red flags in friendships Qualities of a good friend Why friendships fall apart How to manage your friendship expectations...
-
Quick Tip #53 Just Pray
Today’s #QuickTip is a pretty simple one- PRAY. The Ultimate Podcast Bootcamp | Show Notes | Instagram | Contact | Website Support the show Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel
-
Episode No. 142 Big Lessons Series: You Are On Your Own Timeline
There is this unspoken rule that you have to hit certain milestones by a certain age: You have to be married, have at least one kid and a house by the time you turn 25 be established in your career and make a big bag by 30 be on the 40 under 40 lists, well, before you turn 40 This timeline is…
more -
Episode No. 141 The Gift Of Thank You
When was the last time you stopped and said thank you? Now before you answer, I’m not talking about the time you said “thank you” to the person that held the door for you at Starbucks. No mayum- I want to know when was the last time you said thank you to you? Have you ever stopped for a second…
more -
Episode No. 140 Do You Really Think That's All God Can Do?
You have a new idea and you’re ready to step up to the plate and make it happen. As you’re doing your thang a small voice creeps up in the back of your head and it says... “Well, you already tried to open your own business, and remember how that failed?” “The jig is up. You’re too old and it’s…
more -
Quick Tip #52 What Made You Smile Today?
I am a recovering chronic worrier. Yep, I’m one of those people that constantly worries about every little thing. 🥴 Want to know my secret weapon that stops worry dead in its tracks? Gratitude. You know the old saying-- “interrupt anxiety with gratitude”? Welp, it’s true. So true, that I decided...
-
Episode No. 139 Life Lately + What's Next For The Podcast
Never in a million years did I ever think I would take a seven-month break from the podcast. But chilleee, once I found out I was pregnant it was a wrap. 🥴 Ya girl was exhausted beyond belief and desperately needed a little time off just to get used to growing a whole human in my nether regions....
-
Quick Tip #51 Say What You Need To Say
When Starbucks messes up your order, do you go back to the store to let them know and ask for what you actually ordered? How about when your boss assigns you yet another project on top of all your other work because they know you're always reliable? Do you speak up for yourself and say "Hey, I'm…
more -
Episode No. 138 Honoring Your Bandwidth
What do you do when you're worn the hell out? Do you go sit down somewhere so you can get some rest? Or are you like the rest of us? You know-- the chronically overwhelmed bunch that constantly ignores how we're feeling so that we can slap on a smile, and try to be strong all while wearily saying...
-
Quick Tip #50 Should I Be Focusing On Instagram Or The Work?
Picture this--You're at your desk getting hella work done. Your coffee is strong, you have some lo-fi beats playing in the background and your favorite candle is quietly flickering. You're operating in your zone of genius and you love it. As you're busy doing your thang, a thought pops up in your...
-
Episode No. 137 The Courage To Experiment
So you have this big idea... To open a cafe Launch a podcast Write a book Start a business Go back to school And you're probably thinking... "This is it! This is my one chance to get it right/ make a million bucks/ revamp my career/ have my big break/ be successful/ etc." Now I get it-- your…
more -
Quick Tip #49 Give It To God And Go To Bed
The day is winding down and now it's finally time to get ready for bed. You're trying your hardest to relax but you can't because everything that popped off earlier today won't let you. You're worried about: the bills that went unpaid stressed about the hours that were cut at work overwhelmed…
more -
Episode No. 136 How To Deal With Disappointment
Nobody likes to be disappointed but unfortunately, it's a part of the game of life. So how do you deal with it? How do you bounce back after things don’t work out the way you expect them to? In today’s episode, we’re talking about how to keep moving forward after facing a setback. The Morning...
-
Episode No. 135 But What If It Gets To Be Easy?
Are you making things wayyyyyyy harder than they need to be? At work, in your side hustle, or your relationships? What if I told you that it gets to be easy-- that you don't ALWAYS have to be "on" and work super hard to earn love, success, respect, money, and peace of mind. In today's episode,...
-
Quick Tip #48 Honor Your Feelings
When was the last time you let yourself feel all the feels? The good, the bad, and the downright uncomfortable? It’s been a minute, huh? Well, you’re not alone. We’ve been taught to run away from our feelings. To be “strong” and turn the other cheek. But what if ignoring your feelings keeps you...
-
Episode No. 134 You Get To Make Up The Rules
It's the beginning of a new year, so you know what that means, right? There are hella messages from everybody and their momma talking about what all you SHOULD be doing. Working out, hustling harder, saving money, redecorating your house, finding the cure for COVID. It's a lot, and baby, that...
-
Episode No. 133 Creating Space To Just Be
As much as I'd like to "finish this year strong," your girl is tapping out. I had big plans to do big things by the end of the year, but you know what happened? Life. Nothing terrible happened; it's just that I've had the most profound desire to be still, be present, and slow down. Now don't get…
more -
Episode No. 132 Speak It Series: I Know What To Do + I Trust Myself
Picture this: It's time for you to make a pretty big decision in your life or business. What do you do? Do you call your momma and sister on a three-way to hear what they think? Or do you hop on Google and start devouring every single article you can find to help you come up with an answer? Or…
more -
Quick Tip #47 Create A Mini Paid Offer
This one is for my content creators/ creatives/ artists/ online teachers: Your audience loves your work-- they like every picture, watch every video, join every Instagram live, and download every episode. Your superfans adore you and all that you do. But what if I told you that your long-time...
-
Episode No. 131 Speak It Series: I Trust That God Has My Back
One of the hardest things to do is to keep faith when things get rocky. So in today's episode, we're continuing the Speak it Series and exploring the-- " I trust that God has my back" affirmation. The Goal Getter Sessions | Show Notes + Transcripts | Instagram | Contact Support the show Thanks…
more -
Quick Tip #46 Schedule Yourself A Hard Stop
When your to-do list is a mile long, it's so easy to fall into the trap of working until the point of exhaustion. I get it; I hate leaving unfinished tasks on my to-do list. So what do I do? I work until the wee hours of the morning until everything is crossed off. I used to think that was cool...
-
Episode No. 130 Speak It Series: I Am Allowed To Want What I Want
Have you ever felt ashamed for wanting what you truly desire? More money, a nicer home, true love, your dream job? Where does that shame come from? Could it come from an old ex that always told you that you were hard to love? Or the belief that money is the root of all evil? What if I told you…
more -
Quick Tip #45 Be Your Own Biggest Fan
When it comes to your life and work, who is your worst critic? Is it your Instagram followers? How about your customers? What about your peers? You're probably shaking your head no because you know that it's you. YOU are your harshest critic. You shoot down your ideas, pick apart your work, and...
-
Episode No. 129 Speak It Series: I Am Capable + Can Do Hard Things
Writing a book starting a business going back to school moving to a new city leaving a job stepping out of your comfort zone What do all of these things have in common? They are all super HARD to pull off! And as humans, we don't do so well with hard. We like things nice and easy. We want to take…
more -
Quick Tip #44 Take The Damn Selfie
Picture this-- One day you wake up in the morning, get dressed, and walk past your mirror. You catch a glimpse of yourself, and you think, "damn, I'm kinda cute. Let me take a picture!". Feeling yourself, you take your phone out and start taking all the selfies. As you flip through the footage,...
-
Episode No. 128 Speak It Series: I Own My Greatness
Have you been playing small? Are you constantly dimming that ever so radiant light of yours in hopes of not stepping on anybody else's toes? If you said yes to either of those questions, honey, you are not alone. For years, I've struggled to own my greatness. That is until I started to get into…
more -
Quick Tip #43 Split Your Day Up
When it's time to do the work, do you get easily distracted? How about working from home? When you pull out your laptop, do you suddenly get the urge to reorganize your closet, clean out your junk drawer and learn how to make ice cream from scratch? You, my friend, are not alone, and today I'm...
-
Episode No. 127 The Power Of Time Blocking
Raise your hand if you have a to-do list. 🙋🏾♀️ Now raise your hand if it's currently kicking your ass. 🤦🏾♀️ Mmmm, I see, I'm not alone. Now clap your hands if you've scheduled time and space in your calendar to complete your tasks. 🤐 Damn--crickets. 😵💫 Please don't feel bad because I...
-
Quick Tip #42 Network Across
Wouldn't it be nice if Beyonce stumbled across your product? Or how about Oprah? What if she read your new book and posted it on her Instagram? Can't you just hear the cha-ching sounds? Me, too! And while it would be amazing to be endorsed by a heavy hitter, the truth of the matter is that life...
-
Episode No. 126 But What If I Fail, Again?
There's something in your heart that you want to give a try. Maybe it's launching a new podcast, starting a business, or finally letting go of that toxic situationship. You're ready to take the leap of faith, but you don't. As soon you get all prepped to jump, here comes your inner critic.…
more -
Quick Tip #41 Schedule Your Time Off Now
When was the last time you took a break? I mean a laptop off, cell phone on DND, content already scheduled and automated so you can truly rest-- break? It's been a minute, huh? Trust me; I get it. When running a business or chasing a dream, the last thing you want to do is stop the momentum so…
more -
Episode No. 125 It's Not A Coincidence
The books you're reading. The new people you're gravitating towards. The "random" things that have been piquing your interests lately-- guess what? That stuff isn't showing up in your life just for the hell of it. It's hard to see it while you're in it, but all of those “coincidences” are weaving...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A weekly podcast helping #GoalGetters ditch the excuses, do the work + make ish happen!
HOSTED BY
Jessica Lauren
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Sunday Jumpstart Podcast have?
The Sunday Jumpstart Podcast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sunday Jumpstart Podcast about?
A weekly podcast helping #GoalGetters ditch the excuses, do the work + make ish happen!
How often does The Sunday Jumpstart Podcast release new episodes?
The Sunday Jumpstart Podcast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sunday Jumpstart Podcast?
You can listen to The Sunday Jumpstart Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sunday Jumpstart Podcast?
The Sunday Jumpstart Podcast is created and hosted by Jessica Lauren.
URL copied to clipboard!