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Episode No. 54 Protecting Your Energy episode artwork

EPISODE · May 19, 2019 · 27 MIN

Episode No. 54 Protecting Your Energy

from The Sunday Jumpstart Podcast · host Jessica Lauren

[Tweet ""Setting boundaries is an extension of self-care."- Lalah Delia"]In today's episode, we're talking about energy drainers. Energy drainers are the people, places, and things in our lives that completely deplete us of our joy and peace of mind. It can be conversations with old friends that are super negative that leave you feeling rattled afterward. Or a news story that upset you to your core for the rest of the day. Today we're talking about how to create boundaries + the fight to protect our energy at all costs.Check Out Episode No. 54 Protecting Your Energy Resources Mentioned In Today's Episode:Free 2 Month Membership To Skillshare Use Code "SJSPODCAST2M"Episode No. 49 How To Decide If A New Opportunity Is Right For YouToday's Listener Win Comes In From @Kate_DosterSupport the showThanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

What this episode covers

[Tweet ""Setting boundaries is an extension of self-care."- Lalah Delia"]In today's episode, we're talking about energy drainers. Energy drainers are the people, places, and things in our lives that completely deplete us of our joy and peace of mind. It can be conversations with old friends that are super negative that leave you feeling rattled afterward. Or a news story that upset you to your core for the rest of the day. Today we're talking about how to create boundaries + the fight to prot...

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Episode No. 54 Protecting Your Energy

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Frequently Asked Questions

How long is this episode of The Sunday Jumpstart Podcast?

This episode is 27 minutes long.

When was this The Sunday Jumpstart Podcast episode published?

This episode was published on May 19, 2019.

What is this episode about?

[Tweet ""Setting boundaries is an extension of self-care."- Lalah Delia"]In today's episode, we're talking about energy drainers. Energy drainers are the people, places, and things in our lives that completely deplete us of our joy and peace of...

Can I download this The Sunday Jumpstart Podcast episode?

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