Episode Six: Building Emotional Resilience in Children

Establishing a safe space for your child to share their emotions is like giving them a soft landing in a sometimes turbulent world. One way to do this is by designating a specific time for family check-ins. These check-ins could be once a week, over Sunday breakfast, or during a quiet evening at home. It's a time when everyone pauses to reflect on their week, totalk about what went well and what felt challenging. Having this regular touchpoint helps children know there's always a time when their voice will be heard, reinforcing the idea that their feelings matter.