Episode sixteen: The one about goal setting

Send us Fan MailThe Not So Breakfast Show Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.  Episode sixteen– the one about goal setting It’s that time of year where we’re all thinking about New Year’s Resolutions. But goal setting isn’t just for Christmas! It’s for daily, weekly, monthly reflection and review.  In today’s show we provide a fresh take on the old acronym SMART and we share the truly hidden and unique power of buying a notebook. See also, juicing. Optimize your fundamentals: Body – how well do you eat, sleep, and exercise?Brain – how well are your learning, reflecting and keeping mentally well?Spirit – how fired up and committed are you to something purposeful that is bigger than you?Heart – how’s your love life? Your relationships with friends, family and only fans. (Just kidding. If you read this let us know @thenotsobreakfastshow, and we’ll send you something from the prize cupboard!)  SMART goals StretchMeatyAspirationalResourcedTimely  Links Reticular Activation Systemhttps://extension.umn.edu/two-you-video-series/ras The 30-Minute Presenter ProgramLearn how to map out your content, structure your thoughts, and craft messages that truly matter.Check out our 30-Minute Presenter Program today.Click here to learn more