Episode Three "531 Simple But Effective"
from North Shore Performance Podcast Hosted by Tanner Shenkle
The guys break down their personal favorite power lifting program. 531 was a simple program that is based on the lifters one rep max percentages. The guys deep dive into the program and why they feel it is the best program for their goals. 531 was created by Jim Wendler, it is a simple but extremely effective program.
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How long is this episode of North Shore Performance Podcast?
This episode is 52 minutes long.
When was this North Shore Performance Podcast episode published?
This episode was published on February 10, 2022.
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