Episode Three: Self Awareness in Managing and Preventing Burnout

Burnout is a chronic stress syndrome leading to feelings of energy depletion and exhaustion. Char and Jess talk about their own experiences of burnout, the burnout cycle, how to cope when you're feeling burnt out and how self awareness is an invaluable tool to prevent burnout.  Don't forget to leave us a review so we can get this poddy to more ears.  Follow us on Instagram or check out our website for more info. Love The Life Labbers x