episode twenty two: a word of advice from yours truly (part 2)

hey angels, dr. raina is back in action for another advice episode!!! today i talk you through meditation, dealing with change, how to balance your energy between yourself and your loved ones, how to get out of a rut, and how to live in the present moment. huge huge huge thank you to everyone who submitted something for this episode!!! you are all LEGENDS and i could not do this without you ♡ these are all things i've been really facing lately and it's been so freeing to get to open up about all of these topics and share some things that have been personally helping me! i hope you enjoyed <3  make sure to follow the podcast on instagram @oceansandemotions_ so you can take part in the next advice episode :) Astral Club (youtube page mentioned for chakra/AP meditation): https://www.youtube.com/channel/UCpVk_OmMmRs0RnmOQTHXyrA books mentioned:  https://www.amazon.com/Astral-Voyages-Mastering-Soul-Travel/dp/1567183085/ref=sr_1_1?dchild=1&keywords=astral+voyages&qid=1602280759&sr=8-1 https://www.amazon.com/Nothing-This-Exactly-Things-Anniversary/dp/162317371X/ref=sr_1_1?crid=2CB1CO697HQVS&dchild=1&keywords=nothing+in+this+book+is+true&qid=1602280783&sprefix=nothing+in+the%2Caps%2C168&sr=8-1 follow my socials: linktr.ee/rainal LOVE YOU SEE YOU NEXT FRIDAY @ 7!!!!