PODCAST · society
oceans and emotions
by raina lowery
a safe space created for fellow overthinkers where we embrace vulnerability and explore our thoughts, hosted by raina lowery ⭐️
Episodes
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wine on a weeknight
heeeyyyyy 😊 recorded this last friday eve after unwinding with some cheap wine and had a fun lil chat… have a fabulous friday legends episode notes: 00:10 friday eve + wine = this rambly mess 00:55 slight cheap wine pour asmr 01:23 my creative dilemma (the usual) 02:58 hothighpriestess “your…
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being quiet
what’s up legends 🕺 it felt sooooo good to talk to you after this crazy month of celebrations, realizations, living laughing loving, etc ✨ let me know what resonates with you and what the vibes are!! 27 in this b now… we were quiet, now it’s time to be LOUD 🗣️ episode notes: 00:00 ready to YAP...
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present!
an old-school o+e stream of consciousness 💭 mwah love you if you listen you gotta lmk! stay tuned
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the year i show up
now presentinggggg my 2025 recap and 2026 intention-setting/dreamscaping/forecasting ⭐️ better late than never! ready to show up for you, for me, for us... thank you for being here!!!!! let's do this #2026 #balance #showingup #loveyou episode notes: 00:15 cultivating a vibe 01:35 mini 2025 recap...
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i am forever changed
the title truly says it all... there is only before and after new york city now... but seriously what a fabulous month and experience and blessing and dream it is to be alive right now ✧ i hope you enjoy all of these silly tangents and recounts of the last couple magical months !!!!! it's so much...
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what is going on...
idk but f*ck it we ball... there's so much more to be said but it's all about opening up the conversation, speaking out, using our VOICES ✨🧨❇️ because WE have the power. we are in this together love you thank you for listening 🔗❣️ let's stay connected ❣️🔗 episode notes: 00:13 This Is Oceans…
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my wisdom teeth and me
why yes, the title is absolutely a reference to "My Shiny Teeth and Me" by the one and only Chip Skylark... i've recently entered the chapter of my life where i have wisdom teeth and they are causing some ruckus! in this episode, i tell you about my limited experience with dental care, what i...
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living life in trying times
why hello! it feels wonderful to be back here yapping it up with you. in this episode, we journeyed through the various happenings in our world at the present moment and how we are keeping ourselves afloat during all of it. how we are rising above it. how we are living life to the absolute…
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slaying in silence
guys omg i FINALLY did it... a new mf episode!!! i have lots of ideas up in my headspace but before we bring those to life, i had to catch you up on what the heck has been up! i had the most fun and i hope you also have fun listening to me do what i do best... YAP ❤️ The Door Fire by E.M. ego vs....
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i have high hopes this year
*cue the “haven’t seen you since last year” joke* welcome to oceans and emotions in 2025! thank you for being here and listening to me gush about this holiday i love so dearly, among a variety of other tangents on how i’m becoming my best self yet in spite of the horrors of human consciousness ❤️...
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being SO locked in all the time
I KNOW THE AUDIO IS A LITTLE WACKY I PROMISE IT GETS BETTER AS THE EPISODE GOES ON I'LL GET IT RIGHT NEXT TIME SO SORRY just me six months into having a fully developed frontal lobe venting about it all sending so much love to you this holiday season, thank you for spending a moment with me ❤️...
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my relationship with social media
HAPPY FRIDAY! this has been on my mind for quite some time now and i think that recording & uploading this might just set me free from the imaginary restraints i have found myself in. here's to living life! hope you enjoy my lore :') there's plenty more where that came from so let me know what…
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late night ramblings
missed ya :) this episode was recorded late at night after some unwinding (and maybe a little wine) hehe it's been quite a struggle for me to find the time to maintain the spark as of late, but nights like these light me right back up. i hope these musings hit home for you and help you become...
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is this my frontal lobe?
so this is 25… and so far, it really is funnier than 24 (˵ •̀ ᴗ - ˵ ) ✧ it’s gonna be spicy • here are my recent epiphanies • thank you for being here let me know what you wanna hear next—love ya! episode notes: 00:00 welcome back! 00:38 i turned 25 01:26 confirmation sneeze 01:36 12H MADNESS…
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the tortured poets department: the anthology (from a swiftie pov)
hello and welcome to my analysis on the latest & greatest from my favorite popstar! i knew from the beginning that this album was meant for the true writers at heart... for those of us with a romantic eye and a keen sense of emotional awareness. i just love it more and more as i listen. i hope…
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the universe is calling...
...are you gonna answer? (re)introducing… 𝓸𝓬𝓮𝓪𝓷𝓼 𝓪𝓷𝓭 𝓮𝓶𝓸𝓽𝓲𝓸𝓷𝓼 ✨ y'all... i am feeling FIRED UP! it only felt right to come to you with this message post-eclipse. i am wishing you all so much love and light as we LOCK IN and raise the vibes! we're the ones!!! i love this episode…
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ins and outs
HAPPY NEW YEAR! ✨ 2024 is going to be the best one yet, especially over here on oceans and emotions 😉 in today’s episode, we discuss my ins and outs for the new year, as well as some of yours! it’s a fun time — sending all my love 🩷 00:03 happy new year! 02:19 life update 05:47 INS 17:27 OUTS...
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let's catch up, shall we?
why helllooooooo! omg! i am so excited to fill you in on what's been up these past few months (and a lil extra tea because 'tis the season, after all...) ✨ i hope you find this entertaining, enlightening... everything it's meant to be for you. catch you again real soon 🤩 episode notes 00:03 O M…
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timeless wisdom through a comedic lens feat. lyss
timeless wisdom through a comedic lens overjoyed to be joined by my built-in bestie for another classic conversation! we talk about everything from entering your 20s to the Barbie movie to how we’ve grown in our sisterhood… legendary stuff. ENJOY LOVE YA AND SHOUTOUT TO THE ONE AND ONLY ANDY...
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adulthood
is editing your passion pod right before you go to bed to wake up for your 8 to 5 considered adulting…? ahhh, adulthood. a tricky thing to navigate. today i take you through my philosophy on how to make this whole “growing up” thing fun, all the while freeing your soul from the unnecessary stress...
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the return of oceans & emotions
wellllll nowwww… look who finally used her brain cells and had a lightbulb moment about how to come back to her favorite form of online self-expression! i’ve missed you all dearly and have so much in store for the epic return of oceans & emotions 🌊🤍 let me know what’s been on your mind so we…
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happy new year 💫
welcome to oceans and emotions: 2023 🎆 in this episode, we reflect… and we set the tone. it’s a good one. love ya🦆💋🍾🪩‼️💫 00:22 reflection time! 01:41 oh here she goes again y’all… 03:10 do yourself a favor… 04:15 early 2022 08:24 april… 09:52 learning while i’m speaking 10:24 i transcended...
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she’s done it again…
in this last episode of oceans and emotions for the year of 2022, i tell you all about what i’ve been on recently… and what i’m gonna be on for what lies ahead. i’m so excited. thank you for spending time with me. i love you. see you next year… 😹❤️🔥🏆🌊🎭🌈💘🃏☀️🥳🎆🪄😌🎨👽🫶🍀🌟 episode…
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overshare o'clock: i didn't overshare enough
this is now a few weeks old... oh, so it goes... really loved editing this one and was v glad i didn't just impulsively delete it. time means nothing. lots to come. love you very much 💜 episode notes: 00:03 hello again… i didn’t overshare enough… 03:09 connection 06:44 how my brain works 07:55…
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overshare o’clock: why wouldn’t you like it???
hello legends 🕺🏻🪩 in listening to this back, i have discovered i have much more to overshare about so look out for part 2 coming soon… in this episode, join me and catch up on lil things that have been going on 🤓 episode notes: 00:10 WHAT TIME IS ITTTTT 00:25 life rn… 01:37 team no sleep……
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living a double life
hey baes 😘 was listening to Just Like You by Hannah Montana on the way home and realized i’m just like her fr… so aware of the duality of my being at the moment. hope you enjoy xoxo episode notes: 00:06 recording at 2 AM 00:58 overview of today’s discussion 05:36 AD BREAK 06:38 i’m literally...
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my newest spiritual experiences
no episode notes this time, just vibes...❤️ you guys voted for this topic on instagram last week and i was so so glad... it's been a crazy time, so let's unpack it all together. i love you legends 🫶
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marriage
this topic has randomly been on my mind lately... so let's talk about it 🫡 thank you guys for having this conversation with me! make sure you're following me on instagram to participate in upcoming discussions 🥳 love you legends where you can find me episode notes: 00:07 today’s discussion…
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crushes
crushes... gotta love em 🤣 episode notes: 00:08 disclaimer about audio just in case... 01:13 today’s point of discussion 02:40 why crushes are awesome 06:47 traumatic storytime 11:00 having crushes on everyone 12:55 the crush of all crushes 14:11 love + relationships 19:01 i am a #CRUSHGIRL…
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a day in the life
i talk about a lot of stuff in this one but mostly i tell you about my day and what it's like to be me right now love you legends 🥹🫶 hmu tell me how you've been !!!!! i might take 3 months to become mentally able to respond😹 but i send you love ALWAYS episode notes: 00:09 it’s getting weird...
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predicting the rest of 2022
so... i'm pretty psychic 🫡 i think it's kinda crazy that i talk about space discovery and then a few days later... we get new pics of the universe... there's only so much more to come and based on the cards, we have some exciting times ahead 🔮 we'll see at the end of the year just how psychic i...
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overshare o'clock: cancer season
happy cancer season baes... y'all feeling your feelings? 🫡💖 connect with me 🌟🌟🌟🌟🌟 episode notes: 1:30 perceiving time… 2:44 what time is it? OH YEAH… OVERSHARE O’CLOCK 3:08 listening to my podcast… 3:28 implementing my dreams into my experience intentionally 4:52 things never go back to...
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the covid episode
well... didn't ever think i would have this experience to share but when life gives you lemons 😭 in this episode, i'm joined my bestie sister and together we talk about the trials and tribulations of having covid... and all that jazz.... keep up with us! 🌟 lyss 🌟 ✨ raina ✨ let me know what you...
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it's my birthday
birthdays... i turned 23 yesterday and as the day came to a close, i found myself needing to talk... and so i did just that. thank you for always being there. here's to another year of these divine lessons of the soul ✨ let's make some magic, shall we?
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changes 🪄
hey there legends!!! in this episode, i tell you all about how my life has flipped completely upside down since the last time i recorded... through these changes, i've learned some of my most profound lessons yet & i had the greatest time sharing them with you 💞 thank you endlessly for your love...
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overshare o'clock: i think i'm going through something...
heeeeyyyy bestiessss and welcome back to overshare o'clock, the series i created to overshare af... even tho that's what i tend to do in each episode 😹 this is a dedicated place for mind-dumping and letting you in on what's going on in my world... i hope you enjoy listening! feel free to…
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let's catch up 💬 energy, social media, and what's to come
hi besties!!!! i have this habit of recording and just never editing/uploading... it's an annoying trait of mine but i recorded this episode on 2/2/22 and i feel like it's still full of messages you're meant to receive now 💜 i have another one i recorded recently that will go up after this! then...
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a silly conversation with my sister 👯♀️✨
hey besties ‼️ i am so excited because in this episode i am once again joined by my built-in bestie, alyssa!!! it's been a while since we recorded together but this has to be my favorite one we've done yet. hope you enjoy us laughing and talking about life! let me know what you would like to hear...
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2022 is silly 😹
happy new year! here's the the first episode of oceans and emotions in 2022 🥂 in this episode, i talk about my intentions for the podcast this year and all of the energies i've been picking up on so far. i'm quite excited about this year and i hope you are ready to dive into EVERYTHING with me…
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goodbye 2021
what a year... thank you endlessly for your love i can't wait to keep talking about life with you next year. stay safe + celebrate yourself tonight my links 💜
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coming back to myself
this is quite a long one... i actually recorded this almost 2 weeks ago and it's silly because editing this has helped me come back to myself yet again. i hope i say something you needed to hear 💜 stay tuned for the tarot reading at the end ANDDD some voice messages from some absolute legends 😎...
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so i finished the book...
hello again besties 😁🤝❤️ in this episode, i talk about the lessons i've learned since finishing the book i talked about last time, among so much else... stay tuned to the end for an absurd story time and a cheeky card reading since i'm nosy and wanted to see what's going on in ur world. love…
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"no matter how you feel towards me, my feeling towards you never changes"
hey baes <3 this episode is so special to me! life has been absolutely insane in the best way... constantly realizing things... LMAO but i hope this episode gave you some insight you have been looking for. i love you deeply, thank you for listening 💜🤝🌈🌠😌 episode notes: 0:00 welcome back <3...
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am i going crazy?
i’m going trash star crazy… in this episode, i open up about the weird stuff going on in my life lately. by the end of the episode, please let me know… am i going crazy⁉️🤨🤝 💜 episode notes 💜 00:10 BUCKLE UP BESTIES… 00:55 take two 🤡 1:37 here’s what’s haps 3:07 self-love/self-work… it’s the...
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ego vs. true self
hey legends 😁⭐️🦋❤️🔥 i am so excited to finally talk about this subject: ego vs true self 🔮 in this episode, i walk you through the ways i've been distinguishing between the two in my own thought patterns and actions, and give you examples of times i've noticed my ego try to take over... let…
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grieving one year later (i'm still a mess)
TW: grief/death/sadness/lots of crying(lol) hey angels <3 just recorded this right now... today is a day i knew would be hard so i'm just doing what feels right in each moment to get me through. i hope you know you are never alone and there is beauty in everything 🕊 https://linktr.ee/rainal
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readings with raina ⭐️
READINGSWITHRAINA IG https://www.instagram.com/readingswithraina/ PODCAST IG https://www.instagram.com/oceansandemotions_/ all my links https://linktr.ee/rainal i love you guys! reach out to me on readingswithraina for any guidance whatsoever. beyond grateful for you and your energy 🌟
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i have no idea what is going on
hey there this episode is quite the showcase of my overactive mind and its tendency to overthink... but i hope a lesson or theme discussed here will resonate with you and show you you're on the right path. i also pulled some tarot cards for you at the end. i love you immensely 🤍 follow me...
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june is sacred
happy summer solstice angels 💛 i'm back with another episode where i take you through this sacred month i've been having. life feels like it's taking on so many new meanings and if you're in the same boat, i hope this helps remind you that we are all in this together. i love you so much legend...
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my mental health: a year later
hi angels 👼 since may is mental health awareness month, i thought i would talk about my mental health and how it has changed over the past year. it's been quite the journey but i share some of my most recent breakthroughs and do a tarot reading for you at the end! sending you so much love, make...
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How many episodes does oceans and emotions have?
oceans and emotions currently has 67 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is oceans and emotions about?
a safe space created for fellow overthinkers where we embrace vulnerability and explore our thoughts, hosted by raina lowery ⭐️
How often does oceans and emotions release new episodes?
oceans and emotions has 67 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts oceans and emotions?
oceans and emotions is created and hosted by raina lowery.
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