Episode163. Just Begin Again.

Send us Fan MailGet ready for an episode packed with belly laughs, light-hearted humour, and seriously good energy! Grant and Myles dive into the week that was — with Myles enjoying a fairly structured week, while Grant navigated one that was a little more chaotic. Through it all, both gentlemen reflect on an important realisation: with a strong meditation practice, it’s possible to find peace day-to-day by not getting lost in thought, waking up from thought association, and returning to the present moment.Enjoying the podcast? Help us grow the show and reach more listeners by sharing it on your social media and subscribing on Spotify or Apple Podcasts.If you’re listening on Spotify or Apple Podcasts, please take a moment to leave us a 5-star rating and a comment full of good energy. Your support helps more people discover the show and strengthens the MGE community.We’d also love to hear from you directly. Send us your thoughts, feedback, or positive vibes anytime at:[email protected]. Practices like Wim Hof breathing, meditation, a clean diet, physical exercise, and daily discipline can all help build a stronger, healthier, and happier life.Thanks for listening and being part of the journey.Support the show