Episode29 -The Mental Health and Wellbeing Series- Stress 1 -Bridging Psychology & Spirituality

Welcome to the first topic in our series of exploring Mental Health and Wellbeing. AT this time of year even the most calm and focused people will start to experience some level of stress. Mel discusses what stress is, why we experience it and also what happens longer term if we are in a constant state of stress. We also explore some of the things we can do to alleviate it and understand our personal experiences and experience of stress and what can help. Keep and eye out for more episodes in the mental health and wellbeing series that will explore The History Of Mental Health , Labels and what they mean and how they change over time, what else can be going on for someone when they experience anxiety and depression.