Episoder 142: 3 Important Milestones on Your Way to Sustainable Weight Loss

Exciting news*** The Summer Session of Get it Off Keep it Off 1:1 Coaching is open for enrollment. However, this opportunity is not for everyone. As this program is designed to help women over 40 prevent summer weight gain and even lose up to 12 pounds over the summer without sacrificing summer fun, there are specific criteria to enroll. DM me the word SUMMER over on Instagram (https://instagram.com/concitathomas) or text (214)-901-7623 to learn more. Ever wonder how you can want to lose the weight and keep it off but not have the results to show for it? Do you know why some people seem to move from desire to achievement when it comes to sustainable weight loss while others remain stuck somewhere in the middle? In this episode, I share three milestones that I believe everyone who achieves sustainable weight loss must pass and where some people get stuck forever. 00:00: Introduction 04:04: Milestone #1 07:11: Milestone #2 11:36: Milestone #3 16:56: Fierce Follow Through