Episodes 32 - Half Rack Vrs Full Rack

Episodes 32 - Half rack vs Full rack, This week the boys get into which is better a half rack or a full rack, why Maximuscle is such a controversial topic, and what music they would enter the ring to. 00:00 - Introduction - 01:00 - how to program 100 reps per day challenge 04:08 - maximuscle protein… is there anything wrong with it? 09:00- half rack vs full rack 15:20 - bro split vs push pull legs 16:45 - why do men tend to pick male trainers 22:36 - getting motivated again after an injury 25:00 - back hurts when doing deadlifts 29:00 - why are people so worried about others wearing gloves in home gyms 33:09 - best anti-inflammatory aids, supplements, balms, etc. 35: 30 - At what point do you become an influencer? 36:40 - What would be your wrestling entrance music? 39:21 - favorite styles of programming 41:45 - Can weight training be bad for health if you can't get enough sleep? 44:00 - Stimulant based pre-workouts for evening sessions 48:00 - are there any health issues with eating lots of eggs 51:00 - what's the minimum size area for a home gym 53:00 - Epsom salts baths, are they a recovery aid? 57:00 - Socials and where to find more of us.