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EPISODIO 1/3: Entendiendo la menopausia: ¿Qué pasa en tu cuerpo? episode artwork

EPISODE · Apr 9, 2025 · 13 MIN

EPISODIO 1/3: Entendiendo la menopausia: ¿Qué pasa en tu cuerpo?

from El Chisme del Fitness Podcast · host Andie Illanes

Mándanos un mensajeEste es el primer episodio de 3 para abordar el tema perimenopausia y menopausia.Puntos Clave de la DiscusiónDefinición de Perimenopausia y Menopausia: Explicaciones simples sobre lo que sucede en el cuerpo femenino durante estas etapas.Cambios Hormonales: Impacto en el metabolismo, composición corporal, masa muscular y densidad ósea.Consejos Nutricionales: Estrategias clave como aumentar la ingesta de proteínas, controlar azúcares y mantenerse hidratada.Rutinas de Ejercicio: Ejercicios básicos como sentadillas y caminatas rápidas para iniciar un camino saludable.Manejo de Síntomas: Técnicas para aliviar bochornos, cambios de humor y problemas de sueño.Retos Semanales: Introducción a un desafío de siete días para implementar cambios de manera práctica.Support the showInstagram: andieillanesPágina web: andieillanes.com.mx

What this episode covers

Mándanos un mensaje Este es el primer episodio de 3 para abordar el tema perimenopausia y menopausia. Puntos Clave de la Discusión Definición de Perimenopausia y Menopausia: Explicaciones simples sobre lo que sucede en el cuerpo femenino durante estas etapas.Cambios Hormonales: Impacto en el metabolismo, composición corporal, masa muscular y densidad ósea.Consejos Nutricionales: Estrategias clave como aumentar la ingesta de proteínas, controlar azúcares y mantenerse hidratada.Rutinas de Ejerc...

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EPISODIO 1/3: Entendiendo la menopausia: ¿Qué pasa en tu cuerpo?

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Frequently Asked Questions

How long is this episode of El Chisme del Fitness Podcast?

This episode is 13 minutes long.

When was this El Chisme del Fitness Podcast episode published?

This episode was published on April 9, 2025.

What is this episode about?

Mándanos un mensajeEste es el primer episodio de 3 para abordar el tema perimenopausia y menopausia.Puntos Clave de la DiscusiónDefinición de Perimenopausia y Menopausia: Explicaciones simples sobre lo que sucede en el cuerpo femenino durante estas...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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