Episodio 1- Zonas de Entrenamiento ¿Como lo hace Kilian Jornet?  episode artwork

EPISODE · Sep 5, 2023 · 20 MIN

Episodio 1- Zonas de Entrenamiento ¿Como lo hace Kilian Jornet?

from Trail Evolution · host Rubén B. Y Alberto M.

En este capítulo aprenderas como determinar tus zonas de frecuencia cardiaca y poder aplicar estos conceptos a tus entrenos de trail para optimizar tus resultados.

Episode metadata supplied by the publisher feed · Published Sep 5, 2023

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Episodio 1- Zonas de Entrenamiento ¿Como lo hace Kilian Jornet?

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