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Episódio 11 - Qual melhor treino de força para bailarinos? episode artwork

EPISODE · Jan 21, 2021 · 8 MIN

Episódio 11 - Qual melhor treino de força para bailarinos?

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Já estamos cientes de que um treino de força é muito bom para fortalecer, condicionar e prevenir lesões na dança, certo?  Mas muitos bailarinos se perdem ao tentar entender qual o melhor, já que tem funcional... crossfit... musculação... crosstraining e blablabla...  E aí, qual o melhor?

What this episode covers

Já estamos cientes de que um treino de força é muito bom para fortalecer, condicionar e prevenir lesões na dança, certo?  Mas muitos bailarinos se perdem ao tentar entender qual o melhor, já que tem funcional... crossfit... musculação... crosstraining e blablabla...  E aí, qual o melhor?

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Episódio 11 - Qual melhor treino de força para bailarinos?

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Frequently Asked Questions

How long is this episode of Entrechat de Ballet - Por Tamires Reis Personal?

This episode is 8 minutes long.

When was this Entrechat de Ballet - Por Tamires Reis Personal episode published?

This episode was published on January 21, 2021.

What is this episode about?

Já estamos cientes de que um treino de força é muito bom para fortalecer, condicionar e prevenir lesões na dança, certo?  Mas muitos bailarinos se perdem ao tentar entender qual o melhor, já que tem funcional... crossfit... musculação......

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