Episodio 112- Alimentación para un corredor de trail

What this episode covers

En este podcast analizamos cómo tiene que ser la alimentación de un trail runner en el día a día. Hablamos de macronutrientes y micronutrientes, balance energético, densidad nutricional e hidratación entre otras cosas. Además ponemos ejemplos prácticos para que alimentarse correctamente se pueda hacer de una manera intuitiva y sencilla.

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 32 minutes long.

When was this Trail Evolution episode published?

This episode was published on July 30, 2024.

What is this episode about?

En este podcast analizamos cómo tiene que ser la alimentación de un trail runner en el día a día. Hablamos de macronutrientes y micronutrientes, balance energético, densidad nutricional e hidratación entre otras cosas. Además ponemos ejemplos...

Can I download this Trail Evolution episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.