Episodio 112- Alimentación para un corredor de trail

from Trail Evolution · host Rubén B. Y Alberto M.

En este podcast analizamos cómo tiene que ser la alimentación de un trail runner en el día a día. Hablamos de macronutrientes y micronutrientes, balance energético, densidad nutricional e hidratación entre otras cosas. Además ponemos ejemplos prácticos para que alimentarse correctamente se pueda hacer de una manera intuitiva y sencilla.

Episode metadata supplied by the publisher feed · Published Jul 30, 2024

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Episodio 112- Alimentación para un corredor de trail

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This episode was published on July 30, 2024.

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