Episodio 116. CAminar-COrrer. Cacos en el trail

from Trail Evolution · host Rubén B. Y Alberto M.

En este podcast analizamos los entrenamientos CaCos (caminar/correr). Estos pasan frecuentemente desarpecibidos pero son sin duda claves para optimizar el rendimiento en montaña. Nos preparan para el desnivel, alternar entre correr y caminar, nos ayudan a mejorar economía de carrera, técnica en bajadas y muchas otras variables. Programarlos correctamente es clave para sacarles todo el partido. En este podcast te explico todo lo que necesitas conocer de los CaCos. No te lo pierdas.

Episode metadata supplied by the publisher feed · Published Aug 13, 2024

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Episodio 116. CAminar-COrrer. Cacos en el trail

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This episode is 23 minutes long.

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This episode was published on August 13, 2024.

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