Episódio 12 - #janeirobranco - 7 tópicos que o exercício melhora sua saúde mental bailarinistica

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Saúde mental é coisa séria e afeta diretamente na sua saúde física. E para bailarinos, a saúde física é primordial para que a dança ocorra de forma prazerosa. Então separei 7 tópicos que o exercício físico auxilia na manutenção da saúde mental de um bailarino. E sempre bom lembrar que é importante observar os sinais que o corpo e sua mente dão sobre problemas e transtornos. Procure sua rede de apoio e tratamento psicoterápico que poderão salvar a sua carreira. Eu já tive problemas físico e mentais em função da dança, então não se sinta sozinho e vamos conversar sobre! Estamos juntos nessa!

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This episode was published on January 28, 2021.

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