Episodio 12: Mueve tu cuerpo, transforma tu mente

Moverse es mucho más que hacer ejercicio: es un regalo para tu mente y tu bienestar. En este episodio de En Quince Podcast dialogamos con Anita Sánchez y te compartimos ideas sencillas para activar tu cuerpo y transformar tu estado de ánimo cada día.

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This episode is 17 minutes long.

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This episode was published on September 10, 2025.

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