Episódio #12 Temporada 6: A Anita em processo de busca interior

from Podcast Archives - Anita no Trabalho · host anitanotrabalho

Inspire. Sinta o ar a passar nas narinas. Concentre-se apenas nessa sensação. Sempre que a sua mente for assaltada por pensamentos ou a sua atenção for desviada, registe essa interrupção, perceba onde está o seu pensamento, volte a atenção para a respiração e volte a concentrar-se. Repita. Este exercício ajuda a Anita a estar no … The post Episódio #12 Temporada 6: A Anita em processo de busca interior appeared first on Anita no Trabalho.

Episode metadata supplied by the publisher feed · Published Apr 8, 2021

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Episódio #12 Temporada 6: A Anita em processo de busca interior

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