Episódio 181 - Treinos em 2 períodos e suplementação pós 40 anos

from 3 lados da corrida · host 3 lados da corrida

Entenda como, quando e se deve fazer treinos em 2 períodos e o que fazer com alimentação e suplementação quando passar dos 40 anos.

Episode metadata supplied by the publisher feed · Published Feb 25, 2021

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Episódio 181 - Treinos em 2 períodos e suplementação pós 40 anos

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This episode is 38 minutes long.

This episode was published on February 25, 2021.

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