Episodio 20-Pérdida de peso y rendimiento

Episode 19 of the Trail Evolution podcast, hosted by Rubén B. Y Alberto M., titled "Episodio 20-Pérdida de peso y rendimiento" was published on November 22, 2023 and runs 27 minutes.

November 22, 2023 ·27m · Trail Evolution

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Summary

En este episodio os contamos cómo afecta el peso en tu rendimiento, cómo mejora el mismo con la pérdida de peso y grasa corporal y cómo medir bien todos los valores que influyen en esto.

Episode Description

En este episodio os contamos cómo afecta el peso en tu rendimiento, cómo mejora el mismo con la pérdida de peso y grasa corporal y cómo medir bien todos los valores que influyen en esto.

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