Episódio 219 - Ferramentas Pós Treino

Piscina de gelo, bota de compressão, pistola de massagem. Todos concordam que o pós treino é parte fundamental do treino, mas a pergunta é o que fazer depois de um pedal?20 anos no esporte de alto rendimento, e hoje executiva de uma grande empresa de equipamentos de fisioterapia, Isabela Rossi conversa o que usar quando.Como é sua rotina pós treino? Comente abaixo.

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This episode is 45 minutes long.

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This episode was published on August 2, 2024.

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