Episódio 231 - Não importa, até importar (Original em Inglês)

Este programa vale por uma masterclass.O papa da potência Hunter Allen e o cientista Dr. Jim Martin, dão uma aula sobre o que tamanho do pé de vela faz diferença, ou não na performance. Vale lembrar que o Dr. Martin pesquisa o tema há vários anos e inclusive realizou um estudo científico, que foi publicado.Na carona desta conversa conduzida pelo Alvaro Pacheco, você vai aprender mais sobre treinamentos, bike fit e fibras musculares.Marque este programa para ouvir várias vezes Takeaways: The choice of crankarm length can significantly affect a cyclist's comfort and performance. Studies show that crankarm length impacts energy output, primarily determined by the power generated. Comfort and proper fit are essential for older cyclists to prevent injury and improve performance. Athletes often adapt quickly to different crankarm lengths, but the physiological effects may vary. Elite cyclists like Tadej Pogacar may prefer shorter crankarms for better aerodynamics and comfort. For amateur cyclists, focusing on training and nutrition is more crucial than crankarm length adjustments.

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This episode is 43 minutes long.

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This episode was published on October 25, 2024.

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