Episódio 231 - Não importa, até importar (Original em Inglês)

Este programa vale por uma masterclass.O papa da potência Hunter Allen e o cientista Dr. Jim Martin, dão uma aula sobre o que tamanho do pé de vela faz diferença, ou não na performance. Vale lembrar que o Dr. Martin pesquisa o tema há vários anos e inclusive realizou um estudo científico, que foi publicado.Na carona desta conversa conduzida pelo Alvaro Pacheco, você vai aprender mais sobre treinamentos, bike fit e fibras musculares.Marque este programa para ouvir várias vezes Takeaways: The choice of crankarm length can significantly affect a cyclist's comfort and performance. Studies show that crankarm length impacts energy output, primarily determined by the power generated. Comfort and proper fit are essential for older cyclists to prevent injury and improve performance. Athletes often adapt quickly to different crankarm lengths, but the physiological effects may vary. Elite cyclists like Tadej Pogacar may prefer shorter crankarms for better aerodynamics and comfort. For amateur cyclists, focusing on training and nutrition is more crucial than crankarm length adjustments.

Episode metadata supplied by the publisher feed · Published Oct 25, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Episódio 231 - Não importa, até importar (Original em Inglês)

0:00 43:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Life in the Peloton, presented by MAAP Mitch Docker Ever wondered what life is like as a professional cyclist?Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams, to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here!Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that exist outside of the world tour - bringing you fresh new stories from within the cycling community.His spin off series, Talking Luft - a bit like the DVD Extras - is where cycling style & culture takes centre stage. Talking cycling caps, bikes, kit, coffee stops, training loops and all the best things about riding a bike. Listen to all episodes here weekly!Find all our episodes, merch and more at lifeinthepeloton.com Pedal The Springs Torie Giffin Roll on into Pedal the Springs podcast where we banter about all things biking in Colorado Springs and the Pikes Peak Region. Ride along with host Torie Giffin, self-appointed ambassador for cycling in the Springs and owner of the Buffalo Lodge Bicycle Resort, and friends including local cycling enthusiasts, trail and industry experts, and athletes. #youbelonghere #pedalthesprings #yourbasecampforadventure Fast Talk Fast Talk Labs The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. A The Time-Crunched Cyclist Podcast by CTS Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.

Frequently Asked Questions

How long is this episode of Gregario Cycling?

This episode is 43 minutes long.

When was this Gregario Cycling episode published?

This episode was published on October 25, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Gregario Cycling episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!