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Episódio 242 - Força e Endurance

EPISODE · Jan 31, 2025 · 47 MIN

Episódio 242 - Força e Endurance

from Gregario Cycling

Você já se perguntou qual é o papel do treinamento de força para atletas de endurance? Como ele pode impactar o desempenho e a prevenção de lesões? No ciclismo, escaladores podem ou devem fazer esse tipo de treino já que o esporte é tão dependente de peso? 🤔Um papo imperdível entre o nosso Gregário Coach com o Dr Everton Crivoi, especialista em treinamento de força aplicado a esportes de resistência. 🏃‍♂🚴‍♂🏊‍♂Se você é atleta, treinador ou simplesmente apaixonado por performance esportiva, esse episódio vai te trazer insights valiosos sobre como estruturar seus treinos e otimizar seus resultados. 💪⚡

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Episódio 242 - Força e Endurance

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