Episódio 245 - José Luiz Dantas

Tem episódio novo no ar!!!E desta vez o papo é um pouco mais técnico num encontro de nosso Gregário coach com o cientista do esporte e também treinador José Luiz Dantas, para falar de carga de treinamento e ciência. Você que é atleta, em algum momento você ja se sentiu cansado a ponto de ter que abortar um treino considerado fácil?? Da mesma forma, você ja se sentiu bem disposto mesmo após um treino exigente??Um dos fatores fundamentais da performance é saber equilibrar na dose certa o quanto estimulamos com o quanto recuperamos. O desentendimento sobre o que sentimos com o que devemos cumprir em relação ao plano de treino pode colocar o resultado em risco. Esse episódio é pra você que é atleta e até mesmo treinador e pode mudar um pouco a sua visão e seu comportamento sobre um assunto que os muitos consideram a chave da performance.

Episode metadata supplied by the publisher feed · Published Feb 21, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Episódio 245 - José Luiz Dantas

0:00 56:31

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Life in the Peloton, presented by MAAP Mitch Docker Ever wondered what life is like as a professional cyclist?Australian ex-professional cyclist Mitch Docker takes you inside the world of Professional Cycling. Bringing you the stories behind the individuals in the sport - from the pros in the peloton to staff behind the teams, to commentators & legends, plus training insights & debriefs on major races throughout the year. It’s all here!Newly retired from the professional peloton, Mitch is exploring his new pelotons - all the pelotons that exist outside of the world tour - bringing you fresh new stories from within the cycling community.His spin off series, Talking Luft - a bit like the DVD Extras - is where cycling style & culture takes centre stage. Talking cycling caps, bikes, kit, coffee stops, training loops and all the best things about riding a bike. Listen to all episodes here weekly!Find all our episodes, merch and more at lifeinthepeloton.com Pedal The Springs Torie Giffin Roll on into Pedal the Springs podcast where we banter about all things biking in Colorado Springs and the Pikes Peak Region. Ride along with host Torie Giffin, self-appointed ambassador for cycling in the Springs and owner of the Buffalo Lodge Bicycle Resort, and friends including local cycling enthusiasts, trail and industry experts, and athletes. #youbelonghere #pedalthesprings #yourbasecampforadventure Fast Talk Fast Talk Labs The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. A The Time-Crunched Cyclist Podcast by CTS Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training information and implement proven training strategies that’ll take your performance to the next level.

Frequently Asked Questions

How long is this episode of Gregario Cycling?

This episode is 56 minutes long.

When was this Gregario Cycling episode published?

This episode was published on February 21, 2025.

Can I download this Gregario Cycling episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!