Episódio 246 - Rest Days (Dias de Descanso)

🚴‍♂🎙 Mais um episódio no ar! Desta vez, nossos gregários Ronaldo Martinelli e Nicolas Sessler se encontram para um bate-papo sobre um tema essencial para você que quer melhorar sua performance no ciclismo: os Rest Days. 🛌✨Muitos atletas direcionam seus dias de descanso de maneira errônea, realizando atividades que exigem energia física ou mental. Além disso, existe o medo de ganhar peso, perder condicionamento, entre outros fatores.Qual o verdadeiro papel do Rest Day❓ Descubra quais são as melhores estratégias para otimizar seus dias de descanso. 💪

NOW PLAYING

0:00 44:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

429: The Importance of Having a Healthy “Why”, with Brent Bookwalter

Jun 25, 2026 ·71m

428: How to Successfully Race a Gravel Event with Lauren de Crescenzo

Jun 18, 2026 ·73m

427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books

Jun 11, 2026 ·51m

426: The High-Fat vs. High-Carb Debate Rages On

Jun 4, 2026 ·44m

425: How to Build Champions (It’s Not the Way You Think!)

May 28, 2026 ·57m

424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung

May 21, 2026 ·80m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Voxwomen Cycling Podcast Voxwomen The Voxwomen Cycling Podcast is your go to podcast for everything women's cycling. From race reaction and analysis to exclusive rider interviews, we are your inside source to all the action in, and behind the scenes of, the peloton. #bepartofthejourney Tour de Cycling Toby Do you want to know what's going on in the cycling world but have limited time? Tour de Cycling is the perfect podcast for your commute to work or wherever your going! Not only will I cover big races but you'll get a chance to hear about the smaller races happening all over the world! French Voices Podcast | Learn French | Interviews with Native French Speakers | French Culture Jessica: Native French teacher, founder of French Your Way French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Learn French and boost your listening skills as you get the chance to follow a real conversation between native French people talking at normal speed AND customise your French learning experience. All interviews come with questions to test your comprehension, transcription and a list of specific French vocabulary available for free download at http://www.frenchvoicespodcast.com. Get a slice of French culture! Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Suitable for upper intermediate and advanced students of French.

Frequently Asked Questions

How long is this episode of Gregario Cycling?

This episode is 44 minutes long.

When was this Gregario Cycling episode published?

This episode was published on February 28, 2025.

What is this episode about?

Can I download this Gregario Cycling episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!