Episódio 275 - Alternância de ritmo em treinos longos

from 3 lados da corrida · host 3 lados da corrida

Entenda como e por que treinos longos são caracterizados pela distância e duração, e que isso não quer dizer que tenham que ser sempre em um único ritmo.

Episode metadata supplied by the publisher feed · Published Oct 31, 2022

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Episódio 275 - Alternância de ritmo em treinos longos

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