EPISODIO #28. Ayuno, rendimiento y ciencia

from Nutriexper · host Anna Grifols

Vamos a adentrarnos en un tema que ha estado generando un gran interés en el mundo del deporte: el entrenamiento en ayunas. ¿Es realmente efectivo? ¿Cómo se hace correctamente? ¿sirve para perder peso? Vamos a explorar los últimos estudios científicos en nutrición deportiva para descubrirlo.

Episode metadata supplied by the publisher feed · Published Aug 26, 2023

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EPISODIO #28. Ayuno, rendimiento y ciencia

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