Episódio 281 - Aquecimento, com Hugo Prado Neto

Ana Lidia Borba recebe o treinador Hugo Prado Neto em um episódio dedicado aos bastidores da performance esportiva.Qual é a importância de um bom aquecimento pré-prova? Quanto essa preparação realmente impacta os atletas amadores? Como aplicar um protocolo de ativação e lidar com as diferentes situações de largada?O podcast da semana é um encontro entre dois fanáticos por desempenho — para não dizer por vitórias — em uma verdadeira imersão no mundo do treinamento sobre duas rodas.Aula, amigos! 🚴‍♀️🔥

Episode metadata supplied by the publisher feed · Published Oct 31, 2025

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Episódio 281 - Aquecimento, com Hugo Prado Neto

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This episode is 56 minutes long.

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This episode was published on October 31, 2025.

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