Episodio 283. Conoce tus parametros de frecuencia cardiaca, entrena y los resultados bienen solos.

from Correr con Propósito · host FELIX CRISTOBAL RAMIREZ

Cuando veo planes de entrenamiento que me garantizan bajar de 50´ en 10kms. o de 4 horas en una maratón, me pongo en la piel del que lo está leyendo. Y ¿Por qué lo digo? Porque son muy ambiguos y la interpretación del plan queda en manos del atleta, ¡menudo marrón!

Episode metadata supplied by the publisher feed · Published Mar 20, 2024

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Episodio 283. Conoce tus parametros de frecuencia cardiaca, entrena y los resultados bienen solos.

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