Episódio 299 - Café da Manhã, com Fran Santin

🚴‍♂️ Café da manhã é a refeição mais importante pra quem pedala? Depende. Do treino, do horário, do seu corpo. Nutricionistas indicam rotinas que muitas vezes são difíceis de seguir — então o que funciona de verdade antes de subir na bike?Muitas perguntas, várias respostas, e nenhuma receita de bolo. ☕🥐💬 Comenta aí: você treina em jejum ou não abre mão do café da manhã? Salva e manda pra quem sai pedalando só no cafezinho.

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This episode is 40 minutes long.

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This episode was published on March 6, 2026.

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