Episodio 3: Amor propio

Te resulta difícil aceptar un cumplido pero enseguida crees lo negativo que dicen de ti? 🤔 En este episodio de Refil a los 40, María y Mónica profundizan en la importancia del amor propio y cómo nuestras actitudes frente a situaciones cotidianas pueden reflejar nuestra autoestima. Hablamos sobre: 💡 Por qué repetimos patrones emocionales y cómo romperlos. 💡 El impacto de las comparaciones con nuestro círculo social. 💡 Aprender a recibir halagos y no dar más peso a las críticas. 💡 La diferencia entre una alta autoestima y el ego. 💡 Cómo enfrentar crisis existenciales y redescubrir quiénes somos. 💡 La importancia de la flexibilidad y la aceptación en la vida. 🌿 Si alguna vez has sentido que te cuesta valorarte o temes lo que otros piensen de ti, este episodio es para ti. Dale play y acompáñanos en esta charla honesta y reflexiva. 🧡 Déjanos tu opinión en los comentarios: ¿Qué haces para fortalecer tu amor propio? ¿Alguna vez has confundido autoestima con ego? Queremos leerte. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 19, 2025

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Episodio 3: Amor propio

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This episode is 46 minutes long.

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This episode was published on March 19, 2025.

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