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Episodio 30-Entrenamiento de fuerza para corredores. Parte 1

EPISODE · Dec 15, 2023 · 22 MIN

Episodio 30-Entrenamiento de fuerza para corredores. Parte 1

from Trail Evolution · host Rubén B. Y Alberto M.

En este episodio os contamos todo sobre el entrenamiento de fuerza para corredores. Lo hemos dividido en dos ya que queremos daros toda la información posible y hacer que por fin os quede claro cómo, cuándo y porque se debe hacer.

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Episodio 30-Entrenamiento de fuerza para corredores. Parte 1

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