Episodio 323. Si no te quieres lesionar, solo debes ser coherente.

from Correr con Propósito · host FELIX CRISTOBAL RAMIREZ

Con la temporada de carreras a la vuelta de la esquina, es fundamental que aprendamos a cuidar nuestro cuerpo para evitar contratiempos. Hablaremos sobre las causas comunes de lesiones, cómo escuchar a nuestro cuerpo y estrategias efectivas para mantenernos sanos y activos.

Episode metadata supplied by the publisher feed · Published Jul 22, 2024

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Episodio 323. Si no te quieres lesionar, solo debes ser coherente.

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