Episódio 328 - Progressão de carga

from 3 lados da corrida · host 3 lados da corrida

Entenda como fazer a progressão de carga em seus treinos, seja para melhorar seus 5km ou maratona.

Episode metadata supplied by the publisher feed · Published Nov 13, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Episódio 328 - Progressão de carga

0:00 1:05:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 1 hour and 5 minutes long.

This episode was published on November 13, 2023.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!