Episódio 345 - Rotina para meia maratona

from 3 lados da corrida · host 3 lados da corrida

Dando sequência ao episódio 343 onde falamos sobre volume, aqui falamos sobre a rotina que pode, deve ou deveria ter para fazer uma meia (primeira ou melhor)

Episode metadata supplied by the publisher feed · Published Mar 18, 2024

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Episódio 345 - Rotina para meia maratona

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This episode was published on March 18, 2024.

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