Episodio 347. Analizando tu carrera: claves para mejorar tu rendimiento

from Correr con Propósito · host FELIX CRISTOBAL RAMIREZ

Hoy analizamos un corredor solamente con estos datos. Datos del Corredor:Distancia: 10 kmTiempo: 1 hora y 5 minutosFrecuencia Cardíaca Máxima: 158 lpmFrecuencia Cardíaca Media: 140 lpmRitmo Medio: 6:33 min/kmRitmo Máximo: 5:05 min/kmRunning Index: 44Terreno: Parque planoPeso: 72 kgEdad: 49 años

Episode metadata supplied by the publisher feed · Published Apr 11, 2025

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Episodio 347. Analizando tu carrera: claves para mejorar tu rendimiento

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