Episodio 368 El descanso es parte del entrenamiento. Por que 15 días de parada absoluta te harán mas fuerte

from Correr con Propósito · host FELIX CRISTOBAL RAMIREZ

Estamos llegando a un momento clave en la temporada para muchos de mis atletas y grupos de entrenamiento. Después de meses de dedicación, de haber exprimido cada sesión y de haber trabajado duro para alcanzar los picos de forma deseados, llega el momento de parar. Y cuando digo parar, me refiero a parar absolutamente

Episode metadata supplied by the publisher feed · Published Jun 23, 2025

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Episodio 368 El descanso es parte del entrenamiento. Por que 15 días de parada absoluta te harán mas fuerte

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