Episodio 38-Alimentación e hidratacion precompetición

What this episode covers

En este episodio hablamos del protocolo a realizar los dias previos a una carrera importante para optimizar la reposición de glucógeno segun la distancia que sea el evento. Tambien tratamos la hiperhidratación y explicamos cómo realizarla.

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Frequently Asked Questions

How long is this episode of Trail Evolution?

This episode is 24 minutes long.

When was this Trail Evolution episode published?

This episode was published on January 5, 2024.

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