Episodio #38. CALIDAD VS CANTIDAD en corredores

from EL ARTE DE CORRER · host Ariel Mora

Carlos Madrigal, Entrenador, amigo y eex compañero de Universidad, debate sobre temas y conceptos sobre Calidad y Volumen en corredores. Se debe correr mucho para mejorar? debe haber balance entre los entrenos de calidad y volumen? Por que cuando aumento de distancia de carrera me tiendo a lesionar?

Episode metadata supplied by the publisher feed · Published Feb 25, 2023

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Episodio #38. CALIDAD VS CANTIDAD en corredores

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